BB Push Press- Est. a 1RM or 4X10@RPE6. *14 min cap.

Complete 4 sets on each. Rest 1 min after set.

C1:
8X- H.B. Back Squat (225/175)
1 Min- Wall Sit

C2:
8X- DB Incline Bench
1 Min- Plank Shoulder Tap

C3: For time:
8 cal- Bike or Row
8X- Burpee