| Tempo H.B. Back Squat- 5X5@60% or RPE5. |
| *15 min cap. 3-3-1 tempo. |
| Start on any circuit. Complete 3 sets. Rest 1 min after set. |
| C1: |
| 5X- Neg. Step-down (35/25) RL=1 |
| 20X- Split Leg Lunge Jump RL=1 |
| C2: |
| 10X- M.B. BB Stiff Leg Deadlift (135/105) |
| 20X- M.B. Skier Lunge Jump RL=1 |
| C3: |
| 30 sec- Side Plank Adductor Hold RL=1 |
| 10X- KB Goblet Side Lunge (55/35) RL=1 |
