Pause Conventional Deadlift- 4X5@65% or RPE5
*15 min cap. 2 sec pause.
Complete circuits in any order:
C1: 3 sets. Rest 1 min after set.
10X- Single Leg TRX Hamstring Curl
20X- MB Squatted Side Steps
C2: 4 sets. Rest 1 min after set.
5X- DB Inclined Row (55/35’s)
10X- BB Reverse Grip Row (95/75)
15X- DB Hammer Curl (25/15’s)
C3: For time: 20-15-10-5.
TTB
KB Swing (55/35)