Pause Conventional Deadlift- 4X5@65% or RPE5 
*15 min cap. 2 sec pause.

Complete circuits in any order: 
C1: 3 sets. Rest 1 min after set. 
10X- Single Leg TRX Hamstring Curl 
20X- MB Squatted Side Steps

C2: 4 sets. Rest 1 min after set. 
5X- DB Inclined Row (55/35’s) 
10X- BB Reverse Grip Row (95/75) 
15X- DB Hammer Curl (25/15’s)

C3: For time: 20-15-10-5. 
TTB 
KB Swing (55/35)