Complete: 5X8 on each. Rest 60-90 sec after set.

C1:

DB Push Press (55/35’s)

Pull-up

C2:

DB Bench Press (70/45’s)

BB Bent-over Row (135/95)

C3:

Inclined DB Bicep Curl (25/15’s)

Inclined DB Tricep Kick-back (25/15’s)

After each circuit, complete:

25X- Crunches

25X- Starfish Sit-up