Bench Press- Est. a 1RM or 5X6@RPE6
*18 min cap.
Once done, start on any circuit below:
C1: 4 sets. Rest 1 min after set.
AMRAP- DB Bench Press (55/35’s)
10X- Plate Truck Driver (35/25)
C2: 3 Rounds. No rest.
150X- Jump Rope
20X- Alt. DB Snatch RL=2 (55/35)