Pause Bench Press- 5X3@65% or 5X8@RPE6
*18 min cap.
–
Complete circuits in order below.
C1: 3XAMRAP
BB Incline Bench (135/65)
Push-ups
C2: 4 Sets. Rest 30-60 sec after set.
10X- Push Press (95/55)
8X- DB Side Arm Raise (25/15’s)
10X- Slosh Tube Sit-ups
100X- Jump Rope
