19 Feb2018 Isaiah Reece 0Workout of the Day Tuesday 02/20/18- Workout Pause Bench Press- 5X3@65% or 5X8@RPE6 *18 min cap. - Complete circuits in order below. C1: 3XAMRAP BB Incline Bench (135/65) Push-ups C2: 4 Sets. Rest 30-60 sec after set. 10X- Push Press (95/55) 8X- DB Side Arm Raise (25/15's) 10X- Slosh Tube Sit-ups 100X- Jump Rope
