Pause Bench Press- 3X3@70% & 1XAMRAP or 4X8@RPE6.
*15 min cap.

Complete in any order/rep scheme:
75X- Pull-up
75X- DB Incline Bench (55/35’s)
60X- KB Incline Low Row (55/35’s)
60X- Push-up (floor to lockout)
45X- DB Bicep Curl (25/15’s)
45X- TB Tricep Ext.

*Every 3 min, stop and do 5 Burpees.