Sumo Deadlift- Est. a 10RM
*14 min cap.

Start on any circuit:
C1: 4 sets. Rest 1 min after.
5X- Pause Pull-up
10X- Neg. DB Bicep Curl (25/15’s)

C2: 4 sets. Rest 1 min after set.
5X- BB Hip Thrust (315/265)
10X- Pause Hip Abduction RL=1

C3: For time: 21-15-9
TTB 
KB Swing (70/55)