Bench Press- 5X5@75% or RPE5

*16 min cap.

Start on either circuit once done:

C1: 5 sets. Rest 1 min after set.

5X- Pull-ups

10X- BB Bent-over Row (135/105)

15X- Plate Hammer Curl (45/35)

C2: 5 sets. Rest 1 min after set.

5X- Alt. DB Bench Press (70/45’s)

10X- Diamond Push-ups

15X- DB Tricep Skull Crusher (25/15’s)