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Tuesday 02/26/19- Workout
Complete strength in any order.
Bench Press- 5X6@70% or RPE5
BB Strict OHP- 5X8@60% or RPE5
*20 min cap.
–
AMRAP 16 MIN
5X- Burpees
10X- Push-up (chest to deck)
15X- BB Push Press (95/65)
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