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Tuesday 02/27/18- Workout
Sumo Deadlift- Est a 1RM or 5X8@RPE6
*20 min cap.
–
Complete: 12-12-10-10-8-8.
Pull-ups
DB Bent-over Row (35/25)
TRX Single Arm Row
Landmine Row (35/25)
TB Reverse Fly
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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