| BB Strict OHP- Est. a 3RM or 4X8@RPE6. |
| *15 min cap. |
| Complete: 20-18-16-14-12-10. |
| BB Front Squat (135/105) |
| DB Bench Press (55/35’s) |
| Split Leg Lunge Jump RL=1 |
| Push-up (floor to lockout) |
| BB Strict OHP- Est. a 3RM or 4X8@RPE6. |
| *15 min cap. |
| Complete: 20-18-16-14-12-10. |
| BB Front Squat (135/105) |
| DB Bench Press (55/35’s) |
| Split Leg Lunge Jump RL=1 |
| Push-up (floor to lockout) |
