| Bench Press- Est. a 10RM or 5X8@RPE6. |
| *15 min cap. |
| Complete 5 Rounds: |
| 8X- DB Incline Bench (70/40’s) |
| 16X- BB Push Press (115/85) |
| 8X- Pause Push-up |
| 16X- Wall Ball (20/14) |
| 80X- Jump Rope |
| Bench Press- Est. a 10RM or 5X8@RPE6. |
| *15 min cap. |
| Complete 5 Rounds: |
| 8X- DB Incline Bench (70/40’s) |
| 16X- BB Push Press (115/85) |
| 8X- Pause Push-up |
| 16X- Wall Ball (20/14) |
| 80X- Jump Rope |
