18 min to complete. 1 min rest between sets
Pause Bench Press 5X4@75% or 5X12
–
Complete for time. 21-18-15-12
Inverted Push-ups
Sprinter Lunges
KB Front Arm Raises (25/15)
Core Twist LR=2 (20/10)
18 min to complete. 1 min rest between sets
Pause Bench Press 5X4@75% or 5X12
–
Complete for time. 21-18-15-12
Inverted Push-ups
Sprinter Lunges
KB Front Arm Raises (25/15)
Core Twist LR=2 (20/10)
