06 Feb2017 Isaiah Reece 0Workout of the Day Tuesday 02/07/17- Workout18 min to complete. 1 min rest between sets Pause Bench Press 5X4@75% or 5X12 - Complete for time. 21-18-15-12 Inverted Push-ups Sprinter Lunges KB Front Arm Raises (25/15) Core Twist LR=2 (20/10)
