Rest 90 seconds rest between sets.
Strict OHP- 5X4@75% or 5X10@RPE 6
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10 min to complete each.
DB Bench Press- 4X10 dropset of 10
TRX Skull Crusher- 6X10
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Complete for time.
Close Grip Push-ups 40X
DB Side Arm Raise 40X (25’s/15’s)
V Sit-ups 40X
Wall Ball Toss 40X (20/10)