20 Feb2017 Isaiah Reece 0Workout of the Day Tuesday 02/20/17- WorkoutRest 90 seconds rest between sets. Strict OHP- 5X4@75% or 5X10@RPE 6 - 10 min to complete each. DB Bench Press- 4X10 dropset of 10 TRX Skull Crusher- 6X10 - Complete for time. Close Grip Push-ups 40X DB Side Arm Raise 40X (25's/15's) V Sit-ups 40X Wall Ball Toss 40X (20/10)
