16 min to complete. Rest 90 sec between sets.
Squat- 4X3@80% or 4X15@RPE 6
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Complete for time. Any order, any rep scheme.
60X- Weighted Stationary Lunge (25’s/15’s)
80X- Squats w/ WB (20/10)
60X- Starfish Situp LR=1
*Every 2 min stop what you’re doing and complete 5 burpees.