Pause H.B. Back Squat- 5X1 Build to RPE10 or 5X5@RPE6.
*15 min cap. 2 sec pause.
Complete 4 Rounds:
4X- Sumo Deadlift (315/265)
8X- Bulgarian Lunge (55/35’s) RL=1
8X- Burpees Over Bar
8X- DB Snatch (55/35) RL=1
8 cal- Bike or Row
Pause H.B. Back Squat- 5X1 Build to RPE10 or 5X5@RPE6.
*15 min cap. 2 sec pause.
Complete 4 Rounds:
4X- Sumo Deadlift (315/265)
8X- Bulgarian Lunge (55/35’s) RL=1
8X- Burpees Over Bar
8X- DB Snatch (55/35) RL=1
8 cal- Bike or Row
