Front Squat- Est. a 3RM or 5X8@RPE5 
*15 min cap

Once done, start w/ 1 mile run (sc: 1200Y)

Then complete 4 Rounds of: 
10X- Bench Press (65% or 135/85) 
15X- DB OH Tricep Ext. (55/35) 
10X- KB Goblet Squat (55/35) 
30 sec- KB Goblet Squat Hold