Front Squat- Est. a 3RM or 5X8@RPE5
*15 min cap
Once done, start w/ 1 mile run (sc: 1200Y)
Then complete 4 Rounds of:
10X- Bench Press (65% or 135/85)
15X- DB OH Tricep Ext. (55/35)
10X- KB Goblet Squat (55/35)
30 sec- KB Goblet Squat Hold
Front Squat- Est. a 3RM or 5X8@RPE5
*15 min cap
Once done, start w/ 1 mile run (sc: 1200Y)
Then complete 4 Rounds of:
10X- Bench Press (65% or 135/85)
15X- DB OH Tricep Ext. (55/35)
10X- KB Goblet Squat (55/35)
30 sec- KB Goblet Squat Hold