02 Mar2020 Isaiah Reece 0Workout of the Day Tuesday 03/03/20- Workout Front Squat- Est. a 3RM or 5X8@RPE5 *15 min cap Once done, start w/ 1 mile run (sc: 1200Y) Then complete 4 Rounds of: 10X- Bench Press (65% or 135/85) 15X- DB OH Tricep Ext. (55/35) 10X- KB Goblet Squat (55/35) 30 sec- KB Goblet Squat Hold