Low Bar Back Squat- 5X8@60% or RPE5
*20 min cap.
Start on any circuit below:
 
C1: 20-15-10. Rest 1 min after set.
MB Squatted Side Step
MB Glute Bridge
MB Hip Extension
 
C2: 20-15-10 for time.
Jump Squat
Step-ups
Wall Ball (20/14)

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