Back Squat- 2X6@60% 2X4@75% 2X@85% or 5X10@RPE5
*20 min cap.
–
3 Rounds. 1 min on: 30 sec off.
Single Leg Wall Sit
Side Plank
Jump Rope
Burpee’s
Back Squat- 2X6@60% 2X4@75% 2X@85% or 5X10@RPE5
*20 min cap.
–
3 Rounds. 1 min on: 30 sec off.
Single Leg Wall Sit
Side Plank
Jump Rope
Burpee’s
