| Pause H.B. Back Squat- 5X3 Build to RPE10 or 4X8@RPE6. |
| *16 min cap. |
| Start on either circuit: |
| C1: 4X10. Rest 1 min after set. |
| Bench Press (185/125) |
| DB Side Arm Raise (25/15’s) |
| DB Tricep Kick-back (25/15) |
| C2: 4X10. Rest 1 min after set. |
| Goblet Squat (70/55) |
| Wall Sit (1 Min) |
| DB Push Press (55/35’s) |
