Build to RPE10 on the complex: 3X- Strict OHP 5X- Push Press *14 min cap.
AMRAP in 20 Min. Start at 2 reps, climb by 2 each round. Bench Press (185/125) V Sit-up DB Floor Chest Press (70/45’s) Bicycle RL=1 Bike or Row (cals)
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Springfield, MO 65804
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