Build to RPE10 on the complex:
3X- Strict OHP
5X- Push Press
*14 min cap.

AMRAP in 20 Min. Start at 2 reps, climb by 2 each round.
Bench Press (185/125)
V Sit-up
DB Floor Chest Press (70/45’s)
Bicycle RL=1
Bike or Row (cals)