Complete 5 Rounds:
5X- TTB
10X- Pull-ups
100Y- Farmers Walk (70/45’s)
200Y- Run100Y- Farmers Walk (70/45’s)
10X- DB Inclined Row (55/35’s)
5X- BB Core Roll-out (225/175)

Share - Choose Your Platform

More From Propel Fitness

More From PFC

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!