09 Mar2020 Isaiah Reece 0Workout of the Day Tuesday 03/10/20- Workout Conventional Deadlift- Est. a 10RM or 5X5@RPE5 *16 min cap. EMOM for 5 Min. Rest 2 min between. C1: 5X- Pull-ups or TRX Pull-ups 10X- Alt. Reverse Lunge RL=1 C2: 5X- BB Bent-over Row (135/105) (95/65) 10X- Burpees Over Bar