Tuesday 03/10/20- Workout

Tuesday 03/10/20- Workout

Conventional Deadlift- Est. a 10RM or 5X5@RPE5 
*16 min cap.

EMOM for 5 Min. Rest 2 min between. 
C1: 
5X- Pull-ups or TRX Pull-ups 
10X- Alt. Reverse Lunge RL=1

C2: 
5X- BB Bent-over Row (135/105) (95/65) 
10X- Burpees Over Bar