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Tuesday 03/12/19- Workout
BB Strict OHP- Est. a 1RM or 5X10@RPE7
*18 min cap.
–
Complete 5 Rounds of:
10X- Bench Press (185/85) (135/65)
1 Min- KB OH Hold (45/35’s)
100X- Jump Rope
1 Min- Plank
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