| Conventional Deadlift- 4X8@70% or RPE5. |
| *15 min cap. |
| Complete: 4X10 on each. Rest 1 min after set. |
| C1: |
| KB Inclined Low Row (70/55’s) |
| TRX High Row |
| Plate Hammer Curl (45/35) |
| C2: |
| BB Stiff Leg Deadlift (185/155) |
| MB Fire Hydrant RL=1 |
| Bike or Row (cals) |
| Conventional Deadlift- 4X8@70% or RPE5. |
| *15 min cap. |
| Complete: 4X10 on each. Rest 1 min after set. |
| C1: |
| KB Inclined Low Row (70/55’s) |
| TRX High Row |
| Plate Hammer Curl (45/35) |
| C2: |
| BB Stiff Leg Deadlift (185/155) |
| MB Fire Hydrant RL=1 |
| Bike or Row (cals) |
