Strict OHP- 6X5@65% or RPE5
*18 min cap.
–
Start on either circuit.
C1: 3 sets. Rest 60 sec after set.
6X- Bench Press (60% or RPE5)
AMRAP- Push-ups
C2: 4X15. No rest.
Jump Rope (X10)
MB Plank Side Shuffle
TRX Skull Crusher
Single DB Push Press (35/25)
