12 Mar2018 Isaiah Reece 0Workout of the Day Tuesday 03/13/18- Workout Strict OHP- 6X5@65% or RPE5 *18 min cap. - Start on either circuit. C1: 3 sets. Rest 60 sec after set. 6X- Bench Press (60% or RPE5) AMRAP- Push-ups C2: 4X15. No rest. Jump Rope (X10) MB Plank Side Shuffle TRX Skull Crusher Single DB Push Press (35/25)
