| Bench Press- Est. a 5RM or 5X8@RPE7. |
| *15 min cap. |
| Start on either circuit. Complete 4 sets on each. Rest 60-90 sec after set. |
| C1: |
| 5X- Neg. DB Incline Bench (70/45’s) |
| 10X- DB OHP (35/25’s) |
| 15X- Pause DB Tricep Kick-back (15/10) RL=1 |
| C2: |
| 5X- Pause Pull-up |
| 10X- Reverse Grip BB Bent-over Row (115/85) |
| 15X- Neg. DB Bicep Curl (15/10’s) |
