BB Strict OHP- Est. a 10RM or 4X12@RPE5.
*14 min cap.
Complete 10 Rounds:
5X- Pull-up
10X- Wall Ball (20/14)
5X- DB Bench Press (70/45’s)
10X- Wall Ball (20/14)
5X- BB Bent-over Row (135/105)
BB Strict OHP- Est. a 10RM or 4X12@RPE5.
*14 min cap.
Complete 10 Rounds:
5X- Pull-up
10X- Wall Ball (20/14)
5X- DB Bench Press (70/45’s)
10X- Wall Ball (20/14)
5X- BB Bent-over Row (135/105)