Bench Press- Est. a 10RM or 5X10@RPE6.
*15 min cap.

Complete 4 Rounds:
4X- Plate OH Walk (45/35)
*Do 15X Push-ups and Sit-ups at each cone.
10X- TRX Skull Crusher
10X- DB Strict OHP (35/25’s)
Run 200Y

EC: 1 Mile Run