15 Mar2021 Isaiah Reece 0Workout of the Day Tuesday 03/16/21- Workout Bench Press- Est. a 10RM or 5X10@RPE6.*15 min cap. Complete 4 Rounds:4X- Plate OH Walk (45/35)*Do 15X Push-ups and Sit-ups at each cone.10X- TRX Skull Crusher10X- DB Strict OHP (35/25's)Run 200Y EC: 1 Mile Run
