Pause Front Squat- 5X3@70-80% or RPE4 
*18 min cap. 3 sec pause.

Complete circuits in any order: 
C1: 4 sets. Rest 60-90 sec after set. 
5X- Conventional Deadlift (70% or RPE5) 
15X- TRX Hamstring Curl

C2: 4 sets. Rest 60-90 sec after set. 
5X- Single Leg Stand-up (35/25) 
15X- Sprinter Lunge