Complete 4 sets on each. Rest 60-90 sec after set.

C1:

3X- Pull-up (RPE10)

8X- DB Bicep Curl (25/15’s)

C2:

8X- Inclined Low Row (70/45’s)

8X- KB Hammer Curl (55/35)

C3:

8X- Lateral BB Landmine Row (45/35) RL=1

1 Min- Rig Hang

*After completing each:

15 cal- Bike or Row

150X- Jump Rope