18 Mar2019 Isaiah Reece 0Workout of the Day Tuesday 03/19/19- Workout Bench Press- 6X8@60% or RPE5 *24 min cap. - Start on either circuit below: C1: 4 sets. Rest 1 min after set. 10X- BB Incline Bench Press (RPE10) 15X- KB Floor Skull Crusher (45/35) C2: 8-12-16-12-8. No Rest. Alt. DB Snatch (55/35) RL=2 Push-ups WB Core Twist (20/14) RL=2
