Bench Press- 6X8@60% or RPE5
*24 min cap.
–
Start on either circuit below:
C1: 4 sets. Rest 1 min after set.
10X- BB Incline Bench Press (RPE10)
15X- KB Floor Skull Crusher (45/35)
C2: 8-12-16-12-8. No Rest.
Alt. DB Snatch (55/35) RL=2
Push-ups
WB Core Twist (20/14) RL=2
