BB Strict OHP- Est. a 1RM or 4X10@RPE5. |
*15 min cap. |
Start on either circuit. Complete 4 sets. Rest 90 sec after set. |
C1: |
8X- DB Bench Press (70/45’s) |
12X- DB Skull Crusher (25/15’s) |
C2: |
8X- BB Front Squat (70% or 135/105) |
12X- Split Leg Lunge Jump RL=1 |
EC: For time: |
50X- DB Thruster (55/35’s) |