| BB Strict OHP- Est. a 1RM or 4X10@RPE5. |
| *15 min cap. |
| Start on either circuit. Complete 4 sets. Rest 90 sec after set. |
| C1: |
| 8X- DB Bench Press (70/45’s) |
| 12X- DB Skull Crusher (25/15’s) |
| C2: |
| 8X- BB Front Squat (70% or 135/105) |
| 12X- Split Leg Lunge Jump RL=1 |
| EC: For time: |
| 50X- DB Thruster (55/35’s) |
