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Tuesday 03/20/18- Workout
Conventional Deadlift- 6X3@85%
*18 min cap.
–
Complete 50 Reps on each in any order. Rest as needed.
Sumo Deadlift (50% or 135/65)
Toes to Bar or Knee Raises
KB Bulgarian Lunge (45/25)
TRX Low Row
Burpee’s Over Bar
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Tuesday 08/27/24- Workout
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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