| Sumo Deadlift- 6X4@75% or 4X8@RPE7. |
| *16 min cap. |
| Start on either circuit. Complete 4 sets on each. Rest 1 min after set. |
| C1: |
| 5X- BB Reverse Lunge (165/125) RL=1 |
| 15X- Side Lying Hip Raise RL=1 |
| C2: |
| 5X- BB Inclined Row (135/105) |
| 15X- DB Hammer Curl (25/15’s) |
| C3: For time: 21-15-9 |
| KB Swing (55/35) |
| Burpee |
