L.B. Back Squat- Est. a 5RM or 4X10@RPE6.
*16 min cap.
AMRAP in 18 min:
3X- Conventional Deadlift (75% or 135/105)
6X- Burpee Over Bar
9X- KB Goblet Squat (70/55)
12X- DB Snatch (55/35) RL=2
L.B. Back Squat- Est. a 5RM or 4X10@RPE6.
*16 min cap.
AMRAP in 18 min:
3X- Conventional Deadlift (75% or 135/105)
6X- Burpee Over Bar
9X- KB Goblet Squat (70/55)
12X- DB Snatch (55/35) RL=2