BB Push Press- Est. a 3RM or 4X8@RPE6.

*15 min cap.

Complete 4 sets on each. Rest 90 sec after set.

C1:

8X- Neg. DB Bench Press (70/40’s)

AMRAP- Push-up

C2:

8X- KB OH Tricep Ext. (55/35)

AMRAP- TB Tricep Ext.

EC:

100X- Crunches

100X- Bicycle RL=2