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Tuesday 03/26/19- Workout
Complete strength in any order.
BB Push Press- 4X8@50% or RPE5
Bench Press- 5X4@70% or RPE5
*24 min cap.
–
Once done complete 4 Rounds for time:
8X- Single DB Push Press (55/35)
12X- Sit-ups
16X- Alt. Elevated Push-up RL=2
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