| Conventional Deadlift- 3X5@65% & 1XAMRAP or 4X8@RPE6. |
| *16 min cap. |
| Start on either circuit: |
| C1: 4 sets. Rest 90 sec after set. |
| 8X- Bulgarian Lunge (55/35’s) RL=1 |
| 12X- MB Hip Abduction RL=1 |
| C2: AMRAP in 10 min. 8X on each. |
| KB Swing (70/55) |
| Burpee |
| Bike or Row (cals) |
