Strict OHP- Est. a 1RM or 5X8@RPE5
*15 min cap.
–
Complete in order below.
C1: 6 sets. Rest 1 min after set.
5X- Bench Press (65% or RPE6)
10X- DB Floor Press (55/25’s)
C2: 3X10. No rest.
Starfish Sit-ups
Bicycle’s
Jump Rope (X10)
