26 Mar2018 Isaiah Reece 0Workout of the Day Tuesday 03/27/18- Workout Strict OHP- Est. a 1RM or 5X8@RPE5 *15 min cap. - Complete in order below. C1: 6 sets. Rest 1 min after set. 5X- Bench Press (65% or RPE6) 10X- DB Floor Press (55/25's) C2: 3X10. No rest. Starfish Sit-ups Bicycle's Jump Rope (X10)
