29 Mar2021 Isaiah Reece 0Workout of the Day Tuesday 03/30/21- Workout L.B. Back Squat- Est. a 1RM or 4X15@RPE8.*16 min cap. Complete: 20-18-16-14-12-10.Bulgarian Lunge (35/25's) RL=1Wall Ball (20/14)Bike or Row (cals)Burpees
