Complete circuits 1 or 2 first. C3 done last. 
C1: 5 sets. Rest 1 min after set. 
10X- Bench Press (60% or RPE5) 
15X- Floor Skull Crusher (35/25)

C2: 5 sets. Rest 1 min after set. 
10X- Pull-ups 
15X- DB Bicep Curls (25/15’s)

C3: EMOM until you cant keep up. 
Push-ups (floor to lockout)
Starfish Sit-up RL=1 
Burpee 
*1st=1rep, 2nd=2rep…