Complete circuits 1 or 2 first. C3 done last.
C1: 5 sets. Rest 1 min after set.
10X- Bench Press (60% or RPE5)
15X- Floor Skull Crusher (35/25)
C2: 5 sets. Rest 1 min after set.
10X- Pull-ups
15X- DB Bicep Curls (25/15’s)
C3: EMOM until you cant keep up.
Push-ups (floor to lockout)
Starfish Sit-up RL=1
Burpee
*1st=1rep, 2nd=2rep…