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Tuesday 03/07/17- Workout
16 min to complete.
Pause Squats- 6X2@80% or 6X8@RPE7
–
Complete for time. 14-12-10-8
Chin-ups or TRX Reverse Grip Row
KettleBell Swings (55/25)
DB Bentover High Row (25’s/15’s)
Platform Reverse Lunge
Squat Jumps
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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