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Tuesday 03/21/17- Workout
14 min time cap.
Conventional Deadlift- 6X5@75% or 6X10@RPE6
Bulgarian Lunge- 6X8 (25’s/15’s)
–
Complete for time. 15-15-10-10
TRX High Rows
Squat Jumps
Burpees over Bar (LR=2)
BB Core Roll-outs
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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