Sumo Deadlift- Est. a 5RM or 4X10@RPE6.
*16 min cap.
Complete 4 sets on each. Rest 60-90 sec after set.
C1:
8X- BB Front Squat (135/105)
12X- MB Hip Flexion RL=1
C2:
8X- Single Leg Deadlift (70/55) RL=1
12X- MB Hip Extension RL1=1
EC: EMOM for 5 Min:
15 cal- Bike or Row
