| Conventional Deadlift- 5X2@80% or 4X8@RPE6. |
| *16 min cap. |
| Start on any circuit. Complete: 15-12-9-6. Rest 1 min after set. |
| C1: |
| Deficit DB Sumo Deadlift (100/70) |
| TRX Hamstring Curl |
| C2: |
| Pull-up |
| DB Bicep Curl (25/15’s) |
| C3: For time: 10-9-8…1 |
| KB Swing (70/55) |
| Sit-up |
