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Tuesday 04/03/18- Workout
Bench Press- Est. a 5RM or 5X8@RPE5
*18 min cap.
–
AMRAP 20 Min
10X- Push Press (95/65)
20X- DB Bench Press (35/15’s)
10X- TRX Skull Crusher
20X- Push-ups (floor to lockout)
100X- Jump Rope
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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