Conventional Deadlift- 5X3@75% pr 4X10@RPE5.
*16 min cap.

Start on either circuit once done. Complete: 6-9-12-9-6. Rest 1 min after set.
C1:
Chin-up 
DB Bent-over Row (55/35) RL=1
DB Bicep Curl (35/25’s)

C2:
KB Stiff Leg Deadlift (70/55’s)
Elevated Single Leg Hip Bridge (70/55) RL=1
Run 200Y