Bench Press- 3XAMRAP@60% or 135/85
*15 min cap.
AMRAP in 20 min. Start at 2 reps, climb by 2 each round.
DB Thruster (55/35’s)
Alt. Lunge RL=1
DB Floor Chest Press (55/35’s)
Push-ups (floor to lockout)
Bench Press- 3XAMRAP@60% or 135/85
*15 min cap.
AMRAP in 20 min. Start at 2 reps, climb by 2 each round.
DB Thruster (55/35’s)
Alt. Lunge RL=1
DB Floor Chest Press (55/35’s)
Push-ups (floor to lockout)