06 Apr2020 Isaiah Reece 0Workout of the Day Tuesday 04/07/20- Workout Bench Press- 3XAMRAP@60% or 135/85 *15 min cap. AMRAP in 20 min. Start at 2 reps, climb by 2 each round. DB Thruster (55/35's) Alt. Lunge RL=1 DB Floor Chest Press (55/35's) Push-ups (floor to lockout)
